TAHINI SESAME SEED PASTE vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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LIGHT MAYONNAISE wins in 4 out of 10 nutrient categories
TAHINI SESAME SEED PASTE: 3
vs
LIGHT MAYONNAISE: 4
(3 ties)
Overview
| Nutrient | TAHINI SESAME SEED PASTE | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SESAME SEED PASTE | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI SESAME SEED PASTE | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 700 MG |