TAHINI SESAME PASTE vs PERINAISE SPREAD & DRESSING
Nutrition comparison per 100 g serving
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TAHINI SESAME PASTE wins in 4 out of 10 nutrient categories
TAHINI SESAME PASTE: 4
vs
PERINAISE SPREAD & DRESSING: 3
(3 ties)
Overview
| Nutrient | TAHINI SESAME PASTE | PERINAISE SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 786 cal | 300 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 64.3 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SESAME PASTE | PERINAISE SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI SESAME PASTE | PERINAISE SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,267 MG |