TAHINI SESAME PASTE vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT MAYONNAISE wins in 4 out of 10 nutrient categories
TAHINI SESAME PASTE: 3
vs
LIGHT MAYONNAISE: 4
(3 ties)
Overview
| Nutrient | TAHINI SESAME PASTE | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 764 cal | 233 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 67.9 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SESAME PASTE | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI SESAME PASTE | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 25 MG | 733 MG |