TAHINI SESAME PASTE vs ROMESCO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAHINI SESAME PASTE: 5
vs
ROMESCO SAUCE: 5
(1 ties)
Overview
| Nutrient | TAHINI SESAME PASTE | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 233 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI SESAME PASTE | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | TAHINI SESAME PASTE | ROMESCO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 36 MG | 417 MG |