TAHINI SESAME PASTE vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 10 nutrient categories

TAHINI SESAME PASTE: 3 vs RANCH DIP: 5 (2 ties)

Overview

Nutrient	TAHINI SESAME PASTE	RANCH DIP	Winner
Calories	764 cal	200 cal
Protein	21.4 g	3.3 g
Carbs	17.9 g	6.7 g
Fat	67.9 g	16.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINI SESAME PASTE	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINI SESAME PASTE	RANCH DIP
Calcium, Ca	0 MG	127 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	25 MG	450 MG

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