TAHINI DIP vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
TAHINI DIP: 4
vs
MEDIUM SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | TAHINI DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | TAHINI DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 304 MG | 774 MG |