TAHINI DIP vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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TAHINI DIP wins in 5 out of 10 nutrient categories

TAHINI DIP: 5 vs MEDIUM SALSA: 4 (1 ties)

Overview

Nutrient	TAHINI DIP	MEDIUM SALSA	Winner
Calories	214 cal	16 cal
Protein	3.6 g	0 g
Carbs	10.7 g	3.2 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINI DIP	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	3.9 MG

Mineral	TAHINI DIP	MEDIUM SALSA
Calcium, Ca	286 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	304 MG	871 MG

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