TAHINI DIP vs GARLIC AND KALE HUMMUS
Nutrition comparison per 100 g serving
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TAHINI DIP wins in 3 out of 10 nutrient categories
TAHINI DIP: 3
vs
GARLIC AND KALE HUMMUS: 0
(7 ties)
Overview
| Nutrient | TAHINI DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | TAHINI DIP | GARLIC AND KALE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |