TAHINI vs ORIGINAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL PEANUT BUTTER wins in 6 out of 11 nutrient categories
TAHINI: 2
vs
ORIGINAL PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | TAHINI | ORIGINAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 15.6 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | ORIGINAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI | ORIGINAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 7 MG | 188 MG |