TAHINI vs CRUNCHY PEANUT BUTTER

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 11 nutrient categories

TAHINI: 5 vs CRUNCHY PEANUT BUTTER: 4 (2 ties)

Overview

Nutrient	TAHINI	CRUNCHY PEANUT BUTTER	Winner
Calories	643 cal	562 cal
Protein	25 g	21.9 g
Carbs	17.9 g	25 g
Fat	53.6 g	46.9 g
Fiber	14.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINI	CRUNCHY PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINI	CRUNCHY PEANUT BUTTER
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	594 MG
Sodium, Na	7 MG	328 MG

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