TAHINI vs BALSAMIC COUNTRY SALAD

Nutrition comparison per 100 g serving

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TAHINI wins in 7 out of 11 nutrient categories

TAHINI: 7 vs BALSAMIC COUNTRY SALAD: 2 (2 ties)

Overview

Nutrient	TAHINI	BALSAMIC COUNTRY SALAD	Winner
Calories	656 cal	533 cal
Protein	25 g	0 g
Carbs	15.6 g	16.7 g
Fat	59.4 g	53.3 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINI	BALSAMIC COUNTRY SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINI	BALSAMIC COUNTRY SALAD
Calcium, Ca	156 MG	0 MG
Iron, Fe	8.4 MG	0 MG
Potassium, K	406 MG	0 MG
Sodium, Na	141 MG	83 MG

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