TAHINI vs SALAD TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
SALAD TOPPING wins in 6 out of 11 nutrient categories
TAHINI: 4
vs
SALAD TOPPING: 6
(1 ties)
Overview
| Nutrient | TAHINI | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 2.5 g | 42.9 g | |
| Fat | 62 g | 21.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | TAHINI | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 5.1 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,143 MG |