TAHINI vs RANCH DRESSING

Nutrition comparison per 100 g serving

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TAHINI wins in 5 out of 11 nutrient categories

TAHINI: 5 vs RANCH DRESSING: 3 (3 ties)

Overview

Nutrient	TAHINI	RANCH DRESSING	Winner
Calories	571 cal	241 cal
Protein	0 g	0 g	Tie
Carbs	2.5 g	6.9 g
Fat	62 g	24.1 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINI	RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINI	RANCH DRESSING
Calcium, Ca	175 MG	0 MG
Iron, Fe	5.3 MG	0 MG
Potassium, K	307 MG	0 MG
Sodium, Na	0 MG	759 MG

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