TAHINI vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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TAHINI wins in 7 out of 10 nutrient categories

TAHINI: 7 vs MY ESSENTIALS: 1 (2 ties)

Overview

Nutrient	TAHINI	MY ESSENTIALS	Winner
Calories	233 cal	333 cal
Protein	6.7 g	0 g
Carbs	10 g	13.3 g
Fat	20 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAHINI	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	TAHINI	MY ESSENTIALS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	467 MG	867 MG

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