TAHINI vs WISH-BONE

Nutrition comparison per 100 g serving

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TAHINI wins in 4 out of 10 nutrient categories

TAHINI: 4 vs WISH-BONE: 3 (3 ties)

Overview

Nutrient	TAHINI	WISH-BONE	Winner
Calories	233 cal	200 cal
Protein	6.7 g	0 g
Carbs	10 g	10 g	Tie
Fat	20 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAHINI	WISH-BONE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	TAHINI	WISH-BONE
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	467 MG	967 MG

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