TAHINEH EXTRA vs WISH-BONE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAHINEH EXTRA: 4 vs WISH-BONE: 4 (2 ties)

Overview

Nutrient	TAHINEH EXTRA	WISH-BONE	Winner
Calories	656 cal	233 cal
Protein	18.8 g	0 g
Carbs	15.6 g	13.3 g
Fat	59.4 g	16.7 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAHINEH EXTRA	WISH-BONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINEH EXTRA	WISH-BONE
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	16 MG	1,067 MG

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