TAHINEH EXTRA vs GARDEN STYLE SALAD TOPPING
Nutrition comparison per 100 g serving
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GARDEN STYLE SALAD TOPPING wins in 6 out of 10 nutrient categories
TAHINEH EXTRA: 3
vs
GARDEN STYLE SALAD TOPPING: 6
(1 ties)
Overview
| Nutrient | TAHINEH EXTRA | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 656 cal | 429 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 15.6 g | 42.9 g | |
| Fat | 59.4 g | 28.6 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINEH EXTRA | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | TAHINEH EXTRA | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 16 MG | 1,071 MG |