TAHINEH EXTRA vs SALAD TOPPINGS BITS
Nutrition comparison per 100 g serving
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SALAD TOPPINGS BITS wins in 7 out of 10 nutrient categories
TAHINEH EXTRA: 2
vs
SALAD TOPPINGS BITS: 7
(1 ties)
Overview
| Nutrient | TAHINEH EXTRA | SALAD TOPPINGS BITS | Winner |
|---|---|---|---|
| Calories | 656 cal | 429 cal | |
| Protein | 18.8 g | 28.6 g | |
| Carbs | 15.6 g | 28.6 g | |
| Fat | 59.4 g | 28.6 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINEH EXTRA | SALAD TOPPINGS BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | TAHINEH EXTRA | SALAD TOPPINGS BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 10.3 MG | |
| Sodium, Na | 16 MG | 929 MG |