TAHINA EXTRA vs WISH-BONE
Nutrition comparison per 100 g serving
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TAHINA EXTRA wins in 7 out of 11 nutrient categories
TAHINA EXTRA: 7
vs
WISH-BONE: 2
(2 ties)
Overview
| Nutrient | TAHINA EXTRA | WISH-BONE | Winner |
|---|---|---|---|
| Calories | 108 cal | 467 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 14.6 g | 3.3 g | |
| Fat | 3.1 g | 46.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINA EXTRA | WISH-BONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINA EXTRA | WISH-BONE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 369 MG | 800 MG |