TAHINA EXTRA vs SALAD TOPPER
Nutrition comparison per 100 g serving
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TAHINA EXTRA wins in 5 out of 11 nutrient categories
TAHINA EXTRA: 5
vs
SALAD TOPPER: 4
(2 ties)
Overview
| Nutrient | TAHINA EXTRA | SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 108 cal | 464 cal | |
| Protein | 4.6 g | 17.9 g | |
| Carbs | 14.6 g | 46.4 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINA EXTRA | SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINA EXTRA | SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 369 MG | 0 MG |