TAGINE CURRY vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TAGINE CURRY: 5
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | TAGINE CURRY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 157 cal | 106 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 27.0 g | 19.9 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAGINE CURRY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 3.2 MG |
Minerals
| Mineral | TAGINE CURRY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 291 MG |