TAFTE FLATBREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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TAFTE FLATBREAD wins in 5 out of 10 nutrient categories
TAFTE FLATBREAD: 5
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | TAFTE FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 302 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 60.7 g | 48.8 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAFTE FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TAFTE FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 442 MG |