TAFTE FLATBREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
TAFTE FLATBREAD: 3
vs
WHITE HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | TAFTE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 60.7 g | 58.1 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAFTE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAFTE FLATBREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 581 MG |