TACUPETO vs HUMMUS

Nutrition comparison per 100 g serving

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TACUPETO wins in 5 out of 10 nutrient categories

TACUPETO: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	TACUPETO	HUMMUS	Winner
Calories	17 cal	214 cal
Protein	0 g	10.7 g
Carbs	3.3 g	25 g
Fat	0 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TACUPETO	HUMMUS	Winner
Vitamin C, total ascorbic acid	16 MG	4.3 MG

Mineral	TACUPETO	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	567 MG	446 MG

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