TACOS vs HANDCRAFTED NAAN FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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TACOS wins in 7 out of 11 nutrient categories
TACOS: 7
vs
HANDCRAFTED NAAN FLATBREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | TACOS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 212 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 22.1 g | 24.4 g | |
| Fat | 9.7 g | 7.7 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | TACOS | HANDCRAFTED NAAN FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 372 MG | 449 MG |