TACOS vs JUMBO TAMALES
Nutrition comparison per 100 g serving
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JUMBO TAMALES wins in 6 out of 11 nutrient categories
TACOS: 4
vs
JUMBO TAMALES: 6
(1 ties)
Overview
| Nutrient | TACOS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calories | 204 cal | 152 cal | |
| Protein | 10.6 g | 5.4 g | |
| Carbs | 22.1 g | 0.0 g | |
| Fat | 9.7 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACOS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TACOS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 372 MG | 527 MG |