TACO TOPPINGS vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO TOPPINGS: 5
vs
STEAMABLE CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | TACO TOPPINGS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 43 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 3.5 g | 8.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO TOPPINGS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TACO TOPPINGS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 200 MG | 0 MG |