TACO STYLE AUTHENTIC WHITE CORN TORTILLAS vs JUMBO CORN TACO SHELLS
Nutrition comparison per 100 g serving
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JUMBO CORN TACO SHELLS wins in 5 out of 10 nutrient categories
TACO STYLE AUTHENTIC WHITE CORN TORTILLAS: 4
vs
JUMBO CORN TACO SHELLS: 5
(1 ties)
Overview
| Nutrient | TACO STYLE AUTHENTIC WHITE CORN TORTILLAS | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 216 cal | 400 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 43.1 g | 70 g | |
| Fat | 2.0 g | 15 g | |
| Fiber | 3.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO STYLE AUTHENTIC WHITE CORN TORTILLAS | JUMBO CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 29 MG | 125 MG |