TACO SOUP MIX vs SOUP
Nutrition comparison per 100 g serving
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TACO SOUP MIX wins in 7 out of 11 nutrient categories
TACO SOUP MIX: 7
vs
SOUP: 0
(4 ties)
Overview
| Nutrient | TACO SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 346 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 57.1 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SOUP MIX | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 2,038 MG |