TACO SOFT FLOUR TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SOFT FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
TACO SOFT FLOUR TORTILLAS: 8
vs
YELLOW CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | TACO SOFT FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 519 cal | |
| Protein | 7.8 g | 7.4 g | |
| Carbs | 51.0 g | 63.0 g | |
| Fat | 5.9 g | 25.9 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SOFT FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SOFT FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 647 MG | 19 MG |