TACO SOFT FLOUR TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TACO SOFT FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO SOFT FLOUR TORTILLAS: 7
vs
WHITE CORN TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | TACO SOFT FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 29 cal | 424 cal | |
| Protein | 7.8 g | 6.1 g | |
| Carbs | 51.0 g | 69.7 g | |
| Fat | 5.9 g | 15.2 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SOFT FLOUR TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 78 MG | 242 MG | |
| Sodium, Na | 647 MG | 121 MG |