TACO SIZE FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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TACO SIZE FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
TACO SIZE FLOUR TORTILLAS: 5
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | TACO SIZE FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 213 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 46.5 g | 42.6 g | |
| Fat | 7.0 g | 3.2 g | |
| Fiber | 2.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SIZE FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TACO SIZE FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 488 MG | 21 MG |