TACO SIZE FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 11 nutrient categories
TACO SIZE FLOUR TORTILLAS: 4
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | TACO SIZE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 298 cal | 300 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SIZE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SIZE FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 579 MG | 829 MG |