TACO SIZE FLOUR TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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TACO SIZE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TACO SIZE FLOUR TORTILLAS: 5
vs
FLOUR TORTILLA: 4
(2 ties)
Overview
| Nutrient | TACO SIZE FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 298 cal | 302 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 7.9 g | 7.0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SIZE FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SIZE FLOUR TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 186 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 579 MG | 651 MG |