TACO SIMMERING SAUCE vs ROGAN JOSH SAUCE
Nutrition comparison per 100 g serving
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TACO SIMMERING SAUCE wins in 8 out of 11 nutrient categories
TACO SIMMERING SAUCE: 8
vs
ROGAN JOSH SAUCE: 2
(1 ties)
Overview
| Nutrient | TACO SIMMERING SAUCE | ROGAN JOSH SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 10.5 g | 8.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SIMMERING SAUCE | ROGAN JOSH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TACO SIMMERING SAUCE | ROGAN JOSH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 684 MG | 371 MG |