TACO SHELLS vs GARDEN SPINACH HERB WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN SPINACH HERB WRAPS wins in 5 out of 10 nutrient categories
TACO SHELLS: 2
vs
GARDEN SPINACH HERB WRAPS: 5
(3 ties)
Overview
| Nutrient | TACO SHELLS | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 571 MG | 657 MG |