TACO SHELLS YELLOW CORN vs FLOUR SOFT TACO SIZE TORTILLAS
Nutrition comparison per 100 g serving
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TACO SHELLS YELLOW CORN wins in 5 out of 11 nutrient categories
TACO SHELLS YELLOW CORN: 5
vs
FLOUR SOFT TACO SIZE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TACO SHELLS YELLOW CORN | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 21.4 g | 8.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS YELLOW CORN | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS YELLOW CORN | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 571 MG | 447 MG |