TACO SHELLS vs SPROUTED ORGANIC WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ORGANIC WHEAT TORTILLAS wins in 9 out of 11 nutrient categories
TACO SHELLS: 0
vs
SPROUTED ORGANIC WHEAT TORTILLAS: 9
(2 ties)
Overview
| Nutrient | TACO SHELLS | SPROUTED ORGANIC WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 278 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 53.9 g | 41.7 g | |
| Fat | 30.8 g | 8.3 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SPROUTED ORGANIC WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | SPROUTED ORGANIC WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 278 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 19 MG | 667 MG |