TACO SHELLS WHITE CORN vs WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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WHEAT TORTILLAS wins in 7 out of 14 nutrient categories

TACO SHELLS WHITE CORN: 4 vs WHEAT TORTILLAS: 7 (3 ties)

Overview

Nutrient	TACO SHELLS WHITE CORN	WHEAT TORTILLAS	Winner
Calories	429 cal	256 cal
Protein	7.1 g	7.0 g
Carbs	57.1 g	46.5 g
Fat	17.9 g	5.8 g
Fiber	7.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SHELLS WHITE CORN	WHEAT TORTILLAS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SHELLS WHITE CORN	WHEAT TORTILLAS
Calcium, Ca	536 MG	47 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	571 MG	674 MG

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