TACO SHELLS WHITE CORN vs CARLITA
Nutrition comparison per 100 g serving
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TACO SHELLS WHITE CORN wins in 8 out of 10 nutrient categories
TACO SHELLS WHITE CORN: 8
vs
CARLITA: 0
(2 ties)
Overview
| Nutrient | TACO SHELLS WHITE CORN | CARLITA | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 57.1 g | 65.6 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS WHITE CORN | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS WHITE CORN | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 571 MG | 125 MG |