TACO SHELLS vs PARMESAN CHEESE WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TACO SHELLS: 4
vs
PARMESAN CHEESE WRAPS: 4
(2 ties)
Overview
| Nutrient | TACO SHELLS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 31.0 g | |
| Carbs | 57.1 g | 2.4 g | |
| Fat | 21.4 g | 31.0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO SHELLS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 881 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 88 MG | |
| Sodium, Na | 571 MG | 929 MG |