TACO SHELLS vs TOSTADAS CASERAS AMARILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TACO SHELLS wins in 6 out of 11 nutrient categories
TACO SHELLS: 6
vs
TOSTADAS CASERAS AMARILLAS: 3
(2 ties)
Overview
| Nutrient | TACO SHELLS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 57.1 g | 68.8 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 656 MG |