TACO SHELLS vs ORGANIC SPROUTED WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TACO SHELLS: 4
vs
ORGANIC SPROUTED WHOLE WHEAT WRAPS: 4
(4 ties)
Overview
| Nutrient | TACO SHELLS | ORGANIC SPROUTED WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 48.2 g | |
| Fat | 21.4 g | 6.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | ORGANIC SPROUTED WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | ORGANIC SPROUTED WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 71 MG | |
| Sodium, Na | 571 MG | 768 MG |