TACO SHELLS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 4 out of 10 nutrient categories

TACO SHELLS: 3 vs FLOUR TORTILLAS: 4 (3 ties)

Overview

Nutrient	TACO SHELLS	FLOUR TORTILLAS	Winner
Calories	0 cal	286 cal
Protein	0 g	7.1 g
Carbs	0 g	42.9 g
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TACO SHELLS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SHELLS	FLOUR TORTILLAS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	679 MG

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