TACO SHELLS vs WHEAT TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TACO SHELLS: 4
vs
WHEAT TORTILLA: 4
(2 ties)
Overview
| Nutrient | TACO SHELLS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 263 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 60.7 g | 49.1 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,464 MG | 632 MG |