TACO SHELLS vs MULTI-GRAIN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN TORTILLAS wins in 7 out of 11 nutrient categories
TACO SHELLS: 1
vs
MULTI-GRAIN TORTILLAS: 7
(3 ties)
Overview
| Nutrient | TACO SHELLS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 280 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 54.8 g | 44 g | |
| Fat | 29.0 g | 8 g | |
| Fiber | 3.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 440 MG |