TACO SHELLS vs 12 RED CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
12 RED CORN TORTILLAS wins in 5 out of 11 nutrient categories
TACO SHELLS: 4
vs
12 RED CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS | 12 RED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 484 cal | 217 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 54.8 g | 45 g | |
| Fat | 29.0 g | 2.5 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | 12 RED CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | 12 RED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 710 MG | 17 MG |