TACO SHELLS vs LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
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LAVASH ROLL-UPS wins in 8 out of 11 nutrient categories
TACO SHELLS: 1
vs
LAVASH ROLL-UPS: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 64.3 g | 41.9 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 260 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 321 MG | 628 MG |