TACO SHELLS vs SLIM TORTILLAS
Nutrition comparison per 100 g serving
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SLIM TORTILLAS wins in 8 out of 14 nutrient categories
TACO SHELLS: 4
vs
SLIM TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TACO SHELLS | SLIM TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 45.5 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS | SLIM TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS | SLIM TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Sodium, Na | 321 MG | 9 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |