TACO SHELLS GOOD GRAINS vs GLUTEN FREE WRAPS
Nutrition comparison per 100 g serving
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GLUTEN FREE WRAPS wins in 5 out of 11 nutrient categories
TACO SHELLS GOOD GRAINS: 4
vs
GLUTEN FREE WRAPS: 5
(2 ties)
Overview
| Nutrient | TACO SHELLS GOOD GRAINS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 225 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 7.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO SHELLS GOOD GRAINS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO SHELLS GOOD GRAINS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 393 MG | 425 MG |